Sunflower seeds are one of nature’s greatest gifts – they have a deliciously nutty flavour, an inviting texture and loads of nutritional value. But not only that: these fantastic gems come enveloped in the iconic black and white striped shells so often associated with summertime wonder! Whether you munch on them raw or roasted, sprinkle on your salads for crunchy goodness, or incorporate into all sorts of dishes for added depth – we guarantee you’ll fall head over heels for sunflowers.

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These seeds are the perfect snack for boosting immunity – packed with zinc and selenium, these tiny treats help support your body’s defence system! Zinc helps create essential immune cells while selenium is known to combat inflammation and infection. So pop a few sunflower seeds in between meals to give yourself an extra layer of protection against viruses.