These Sesame Seeds provide a powerful punch of nutrients that are essential for optimal health! Not only do they contain manganese and calcium, helping your bones grow strong as steel, but these vital minerals also contribute to nerve signal transmission, muscle movement regulation, blood vessel function maintenance and hormone release. They are a versatile, nutty powerhouse! Dating back to antiquity, these tiny yet nutritious gems have been providing mankind with incredible benefits. From their fragrant aroma to the highly sought-after oil in its seeds – sesame is found growing abundantly throughout tropical and subtropical areas of Asia, Africa and Latin America. Not only do they boast more oils than similar crops such as peanuts or soybean but also provide an enviable source of protein along with vitamins & antioxidants for optimal health and wellbeing.

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Eating a small handful (approximately one ounce) of sesame seeds every day may provide big benefits to your heart, help regulate blood sugar levels, and reduce joint inflammation associated with arthritis. By adding this nutty superfood into your daily diet you could reap fantastic long-term rewards for both body and mind.